
Nutritional support for optimizing clear, healthy tear film layers may assist with eye floater symptoms. Some nutrients that have been investigated for easing eye floater symptoms include the following:
Omega-3 fatty acids: Found in borage, flaxseed and fish oils, the Omega-3s DHA, EPA and ALA modulate the body's inflammatory response and help to balance concentrations of pro-inflammatory eicosanoids. This is important because tear gland inflammation has been associated with dry eye and tear film issues that may cause some eye floater symptoms.
Turmeric: Like the Omega-3s, the valued spice turmeric -- and specifically, its active constituent curcumin -- possesses inflammation-moduating properties that support tear gland health and tear film clarity.
Polar phospholipids: Phosphatidylcholine, phosphatidylethanolamine, phosphatidylserine and sphingomyelin are orthomolecules that are naturally present in the tear glands. These phospholipids optimize the three tear layers, promoting a stable, hydrated tear film that is associated with clear, floater-free visual health.
Vitamins B6 and C: These vitamins play a role in essential fatty acid metabolism, and may assist with the uptake and utilization of Omega-3s in the body -- optimizing their benefits for tear film clarity and stability.
Mucin and phytosterols: These natural compounds help to promote hydration throughout the eye, optimizing comfort, tear production and eye tissue integrity -- supporting retinal stability while minimizing eye floater symptoms.