Vitamins Good For Eyes: VisiVite.com

Which Vitamins Are Good For Eyes?

Are you puzzled over which vitamins are good for your eyes? At VisiVite.com, we know that it can be difficult to find the facts on what vitamins promote good eye health. Keep in mind that it is best to get these vitamins in their rawest form, as heat can destroy the amount of vitamins in them. Here is a list and examples of vitamins you should include in your diet and how to get them:

Vitamin A
Vitamin A is wonderful for your eyes. First, it helps prevent night blindness that can lead to xerophthalmia, which can ultimately result in dry eyes, corneal ulcers, and swelling of the eyelids. Vitamin A is famously found in carrots, but if you’re not a carrot lover, there are tons of other tasty foods that contain a high amount of Vitamin A, including:

• Sweet Potatoes
• Butternut Squash
• Mango and Cantaloupe
• Sweet Red Peppers
• Kale

Vitamin C
Like Vitamin A, Vitamin C is also a great vitamin for your eyes. Vitamin C helps decrease your risk of cataracts and has been known to also help macular degeneration sufferers. It improves your overall vision and is packed with Anti-Oxidants to ward off infection. You can find Vitamin C in many different foods, including:

• Kale
• Leafy green vegetables like broccoli
• Sweet green peppers
• Tropical fruits like strawberries, oranges, cantaloupes, grapefruit, and mangos

Vitamin E
Like Vitamin A and Vitamin C, Vitamin E has also been known to prevent macular degeneration and cataracts. You should try to add Vitamin E to your everyday diet by including sunflower seeds, almonds, hazelnuts, mangos, and peanuts.

Lutein and Zeaxanthin
Lutein and Zeaxanthin have also been known to reduce your chance for cataracts. They are both usually found together in many fruits and vegetables, especially spinach and corn. At VisiVite.com, we have created revolutionary Macular Degeneration Vitamins with Lutein and Zeaxanthin so you can take advantage of these essential nutrients.

We know that it can be difficult to even include fruits and vegetables in your diet, let alone get the right amount of them to combat macular degeneration and vision loss! That’s why we’ve developed highly effective macular degeneration supplements like the VisiVite i-Defense Gold Formula for you!