Getting your groove on is good for your health
cardiovascular health

Getting your groove on is good for your health

Getting your groove on and jiving to your favorite songs in your living room isn't only fun, it's great for your health as well.
Avoid these drinks if you are trying to lose weight
diet

Avoid these drinks if you are trying to lose weight

When trying to lose weight, most people think that it's about what food you eat but what you drink impacts your weight loss ability as well.
The good, bad and ugly of the different fats in your diet
diet

The good, bad and ugly of the different fats in your diet

While the prevailing thought for decades has been that "all fat is bad", doctors have now come to realize that it's the type of fat that you are consuming that matters.  

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