Balancing blood sugar is not only vital for diabetics but for those who are pre-diabetic and looking to prevent the onset of diabetes.
Not only is it important to avoid certain foods but it is important to eat the right
foods to help maintain proper blood sugar levels. Below are three helpful tips to help you stay on the right track.
1. Foods that help stabilize blood sugar levels: Look for whole grain foods such as oatmeal or quinoa and add non-starchy vegetables to your diet such as broccoli, carrots and cauliflower. Boosting your protein intake to include nuts, beans and fish can also help normalize blood sugars. Avoid foods high in sugar as well as simple carbs like white rice and pasta.
2. Balance with B6: Recent studies have found that vitamin B6 can help to lower blood sugar levels. You can supplement with vitamin B6 but the best food sources for it are peanuts, organ meats, potatoes and bananas.
3. Water is where it's at: Never underestimate the power of water. Keeping well-hydrated helps to manage your blood sugar levels by helping your kidneys flush out excess sugar.
By following these three simple tips as well as engaging in daily physical activity, you can help to regulate your blood sugar levels naturally.