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anti-inflammatory
Nutritious nuts benefit brain health
Researchers examined the impact of daily nut consumption on cognition and brain health.
anti-inflammatory
Fight inflammation with anti-inflammatory foods
When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.
anti-inflammatory
The possible memory benefits of cinnamon
Besides its usefulness in the kitchen to spice up desserts and coffee, cinnamon has other beneficial properties.
anti-inflammatory
Adding milk to your coffee may have anti-inflammatory benefits
Researchers examined how polyphenols react when combined with amino acids, which are the building blocks of proteins.
anti-inflammatory
Mental health benefits of walnuts
A recent study found that consuming walnuts improved mental and emotional health.
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