Nutritious nuts benefit brain health
anti-inflammatory

Nutritious nuts benefit brain health

Researchers examined the impact of daily nut consumption on cognition and brain health.
Fight inflammation with anti-inflammatory foods
anti-inflammatory

Fight inflammation with anti-inflammatory foods

When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.
The possible memory benefits of cinnamon
anti-inflammatory

The possible memory benefits of cinnamon

Besides its usefulness in the kitchen to spice up desserts and coffee, cinnamon has other beneficial properties. 
Adding milk to your coffee may have anti-inflammatory benefits
anti-inflammatory

Adding milk to your coffee may have anti-inflammatory benefits

Researchers examined how polyphenols react when combined with amino acids, which are the building blocks of proteins.
Mental health benefits of walnuts
anti-inflammatory

Mental health benefits of walnuts

A recent study found that consuming walnuts improved mental and emotional health.

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