The possible memory benefits of cinnamon
anti-inflammatory

The possible memory benefits of cinnamon

Besides its usefulness in the kitchen to spice up desserts and coffee, cinnamon has other beneficial properties. 
Adding milk to your coffee may have anti-inflammatory benefits
anti-inflammatory

Adding milk to your coffee may have anti-inflammatory benefits

Researchers examined how polyphenols react when combined with amino acids, which are the building blocks of proteins.
Mental health benefits of walnuts
anti-inflammatory

Mental health benefits of walnuts

A recent study found that consuming walnuts improved mental and emotional health.

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