Strawberries may be beneficial for brain health
antioxidants

Strawberries may be beneficial for brain health

A small 12-week study involving supplementation with strawberry powder demonstrated the potential positive effects strawberries may have on cognitive health.
Drink to your health: 3 immune boosting drinks
antioxidants

Drink to your health: 3 immune boosting drinks

 Eating healthy and getting a good night's sleep both play an important role in having a strong immune system. 
Super snack food: Pecans pack a powerful punch
antioxidants

Super snack food: Pecans pack a powerful punch

When it comes to superior snacking options, the pecan packs a powerful punch.
3 Health Benefits of Cherries
anti-inflammatory

3 Health Benefits of Cherries

If you are looking to liven up your diet with some healthy options, you might want to consider the lovely cherry.
Time to get pumped up for pumpkin spice!
antioxidants

Time to get pumped up for pumpkin spice!

Fall is in the air and with it comes the arrival of that fall spice favorite - pumpkin spice! So if you are a fan of this aromatic combination of spices, you now have another reason to love it.
Black Tea Benefits
antioxidants

Black Tea Benefits

If you aren't on the black tea bandwagon then you might want to consider adding it to your beverage list.
Nutritious nuts benefit brain health
anti-inflammatory

Nutritious nuts benefit brain health

Researchers examined the impact of daily nut consumption on cognition and brain health.
Boost your mood by picking the right food
antioxidants

Boost your mood by picking the right food

When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.
Fight inflammation with anti-inflammatory foods
anti-inflammatory

Fight inflammation with anti-inflammatory foods

When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.

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