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antioxidants
Black Tea Benefits
If you aren't on the black tea bandwagon then you might want to consider adding it to your beverage list.
anti-inflammatory
Nutritious nuts benefit brain health
Researchers examined the impact of daily nut consumption on cognition and brain health.
antioxidants
Boost your mood by picking the right food
When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.
anti-inflammatory
Fight inflammation with anti-inflammatory foods
When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.
anti-inflammatory
Adding milk to your coffee may have anti-inflammatory benefits
Researchers examined how polyphenols react when combined with amino acids, which are the building blocks of proteins.
antioxidant
Is Resveratrol The Best Supplement Ingredient Yet?
The prestigious journal Nutrients just published a review of the eye health benefits of trans-resveratrol, referencing no fewer than 138 studies in the scientific literature about this rock-star co...
antibacterial
3 Health Benefits of Garlic
While many people are turned off by the potent aroma of garlic, this bulbous vegetable packs a healthy punch.
Packed with vitamins C and K as well as zinc, potassium and
magnesium, garlic has many...