Black Tea Benefits
antioxidants

Black Tea Benefits

If you aren't on the black tea bandwagon then you might want to consider adding it to your beverage list.
Nutritious nuts benefit brain health
anti-inflammatory

Nutritious nuts benefit brain health

Researchers examined the impact of daily nut consumption on cognition and brain health.
Boost your mood by picking the right food
antioxidants

Boost your mood by picking the right food

When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.
Fight inflammation with anti-inflammatory foods
anti-inflammatory

Fight inflammation with anti-inflammatory foods

When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.
Adding milk to your coffee may have anti-inflammatory benefits
anti-inflammatory

Adding milk to your coffee may have anti-inflammatory benefits

Researchers examined how polyphenols react when combined with amino acids, which are the building blocks of proteins.
Is Resveratrol The Best Supplement Ingredient Yet?
antioxidant

Is Resveratrol The Best Supplement Ingredient Yet?

The prestigious journal Nutrients just published a review of the eye health benefits of trans-resveratrol, referencing no fewer than 138 studies in the scientific literature about this rock-star co...
3 Health Benefits of Garlic
antibacterial

3 Health Benefits of Garlic

While many people are turned off by the potent aroma of garlic, this bulbous vegetable packs a healthy punch. Packed with vitamins C and K as well as zinc, potassium and magnesium, garlic has many...

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