Aromatherapy use at bedtime may benefit brain health
aromatherapy

Aromatherapy use at bedtime may benefit brain health

A person's memory may be enhanced by simply inhaling essential oils during sleep.
Olive oil may improve brain health with patients who have mild cognitive impairment
brain health

Olive oil may improve brain health with patients who have mild cognitive impairment

The small study involved 25 participants experiencing mild cognitive impairment.
Better cognitive health linked to regular exercise
cognitive function.

Better cognitive health linked to regular exercise

The earlier in your life that you partake in regular exercise, the greater benefit you will receive.
Protect your brain by keeping your heart healthy
Alzheimer's

Protect your brain by keeping your heart healthy

A study published in the Journal of the American College of Cardiology details a link between good heart health and a lower risk of cognitive decline.
Mediterranean diet offers lower risk of cognitive impairment
cognitive function

Mediterranean diet offers lower risk of cognitive impairment

Selecting a Mediterranean diet, which is a diet high in fish, olive oil, whole grains and vegetables helps to lower your risk of cognitive impairment according to a recent post-hoc data analyses.

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