Walking weighs in a beneficial weight loss tool
balanced diet

Walking weighs in a beneficial weight loss tool

Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.
Mild exercise boosts brain health
aging

Mild exercise boosts brain health

A new study (results published in GeroScience) was conducted by researchers focused on the impact of long-term mild aerobic exercise on brain function in older adults.
5 Things to Support Good Brain Health
brain

5 Things to Support Good Brain Health

Reducing your risk factors that can cause poor brain health is the first step towards better brain health

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