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balanced diet
Walking weighs in a beneficial weight loss tool
Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.
aging
Mild exercise boosts brain health
A new study (results published in GeroScience) was conducted by researchers focused on the impact of long-term mild aerobic exercise on brain function in older adults.
brain
5 Things to Support Good Brain Health
Reducing your risk factors that can cause poor brain health is the first step towards better brain health
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