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Step by step: 4,000 steps a day can lower your risk of death
cardiovascular health

Step by step: 4,000 steps a day can lower your risk of death

With the increase in the number of people living a sedentary lifestyle, which in turn, leads to an increase in risk of all-cause mortality, patients are asking their doctors what the number of step...
A good night's sleep may help prevent illness
good health

A good night's sleep may help prevent illness

Getting good, quality sleep is known to impact overall health and a recent study indicates it may actually help keep you from getting sick.
Drinking tea may offer great health benefits
good health

Drinking tea may offer great health benefits

Researchers found that tea drinkers who consumed two or more cups of tea on a daily basis were 9 to 13% less likely to die from any cause compared to non-tea drinkers.
4 Diet Changes That Can Help You Fight Chronic Pain
diet

4 Diet Changes That Can Help You Fight Chronic Pain

If you suffer from pain somewhere in your body for more than three months, then you are among the thousands of chronic pain sufferers. 

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