News
breakfast
Breakfast: The most important meal for your immune system?
A recent study indicates that skipping breakfast may be detrimental to your immune system.
digestive health
Cold weather can affect your digestive tract
The digestive tract is home to 70% of our immune cells so it is important to maintain a healthy digestive system.
diet
Canned foods can be a nutritious addition to your diet
It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.
brain
5 Things to Support Good Brain Health
Reducing your risk factors that can cause poor brain health is the first step towards better brain health
cardiovascular health
3 Heart Healthy Drinks to Promote Cardiovascular Health
The beverages we consume is just as important in maintaining a healthy heart.
coffee
Coffee drinkers may enjoy a longer life
Researchers were examining the associations between types of coffee and incident arrhythmias, cardiovascular disease and death.
age-related macular degeneration
Simple carbs may increase risk of developing macular degeneration
Researchers at Tufts University in Boston have found a possible link between a diet high in simple carbohydrates and risk of developing age-related macular degeneration.
healthy diet
3 Helpful diet tips for balancing your blood sugar
Three simple food tips can help you balance your blood sugar.
diet
4 Diet Changes That Can Help You Fight Chronic Pain
If you suffer from pain somewhere in your body for more than three months, then you are among the thousands of chronic pain sufferers.