News
antioxidants
Drink to your health: 3 immune boosting drinks
Eating healthy and getting a good night's sleep both play an important role in having a strong immune system.
healthy diet
5 High fat foods that you need to be eating
While it may seem counterintuitive to eat a high fat food, there are several high fat foods that are great sources of vitamins and minerals and an important part of a healthy diet.
anti-inflammatory
Nutritious nuts benefit brain health
Researchers examined the impact of daily nut consumption on cognition and brain health.
depression
A diet rich in fruits and veggies can lower risk of depression
Researchers found that just adding one more serving of fruit or vegetable to your daily intake can lift your mood.
anti-inflammatory
Fight inflammation with anti-inflammatory foods
When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.
healthy diet
Using sugar substitutes for weight loss is ill-advised
Instead of relying on sugar substitutes to help with weight loss, the WHO researchers suggest finding other ways to reduce sugar intake.
breakfast
Breakfast: The most important meal for your immune system?
A recent study indicates that skipping breakfast may be detrimental to your immune system.
digestive health
Cold weather can affect your digestive tract
The digestive tract is home to 70% of our immune cells so it is important to maintain a healthy digestive system.
diet
Canned foods can be a nutritious addition to your diet
It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.