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healthy diet
When "bad" high-calorie foods are "good"
People have been conditioned over the years to believe that just because a food is high in calories, then it is bad for you.
eating healthy
Celebrate National Nutrition Month during March
Good nutrition can mean different things for each person and isn't something that can be applied across-the-board.
cravings
Clean out the "junk" food in your diet
The American diet has become saturated with junk food.
alcohol
Feeling anxious? Avoid these foods
For those struggling with anxiety, seeking comfort in their favorite foods is often a way of dealing with it.
antioxidants
Drink to your health: 3 immune boosting drinks
Eating healthy and getting a good night's sleep both play an important role in having a strong immune system.
healthy diet
5 High fat foods that you need to be eating
While it may seem counterintuitive to eat a high fat food, there are several high fat foods that are great sources of vitamins and minerals and an important part of a healthy diet.
anti-inflammatory
Nutritious nuts benefit brain health
Researchers examined the impact of daily nut consumption on cognition and brain health.
depression
A diet rich in fruits and veggies can lower risk of depression
Researchers found that just adding one more serving of fruit or vegetable to your daily intake can lift your mood.
anti-inflammatory
Fight inflammation with anti-inflammatory foods
When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.