When "bad" high-calorie foods are "good"
healthy diet

When "bad" high-calorie foods are "good"

People have been conditioned over the years to believe that just because a food is high in calories, then it is bad for you. 
Celebrate National Nutrition Month during March
eating healthy

Celebrate National Nutrition Month during March

Good nutrition can mean different things for each person and isn't something that can be applied across-the-board. 
Clean out the "junk" food in your diet
cravings

Clean out the "junk" food in your diet

The American diet has become saturated with junk food. 
Feeling anxious? Avoid these foods
alcohol

Feeling anxious? Avoid these foods

For those struggling with anxiety, seeking comfort in their favorite foods is often a way of dealing with it. 
Drink to your health: 3 immune boosting drinks
antioxidants

Drink to your health: 3 immune boosting drinks

 Eating healthy and getting a good night's sleep both play an important role in having a strong immune system. 
5 High fat foods that you need to be eating
healthy diet

5 High fat foods that you need to be eating

While it may seem counterintuitive to eat a high fat food, there are several high fat foods that are great sources of vitamins and minerals and an important part of a healthy diet.
Nutritious nuts benefit brain health
anti-inflammatory

Nutritious nuts benefit brain health

Researchers examined the impact of daily nut consumption on cognition and brain health.
A diet rich in fruits and veggies can lower risk of depression
depression

A diet rich in fruits and veggies can lower risk of depression

Researchers found that just adding one more serving of fruit or vegetable to your daily intake can lift your mood. 
Fight inflammation with anti-inflammatory foods
anti-inflammatory

Fight inflammation with anti-inflammatory foods

When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.

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