Drink to your health: 3 immune boosting drinks
antioxidants

Drink to your health: 3 immune boosting drinks

 Eating healthy and getting a good night's sleep both play an important role in having a strong immune system. 
5 High fat foods that you need to be eating
healthy diet

5 High fat foods that you need to be eating

While it may seem counterintuitive to eat a high fat food, there are several high fat foods that are great sources of vitamins and minerals and an important part of a healthy diet.
Nutritious nuts benefit brain health
anti-inflammatory

Nutritious nuts benefit brain health

Researchers examined the impact of daily nut consumption on cognition and brain health.
A diet rich in fruits and veggies can lower risk of depression
depression

A diet rich in fruits and veggies can lower risk of depression

Researchers found that just adding one more serving of fruit or vegetable to your daily intake can lift your mood. 
Fight inflammation with anti-inflammatory foods
anti-inflammatory

Fight inflammation with anti-inflammatory foods

When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.
Using sugar substitutes for weight loss is ill-advised
healthy diet

Using sugar substitutes for weight loss is ill-advised

Instead of relying on sugar substitutes to help with weight loss, the WHO researchers suggest finding other ways to reduce sugar intake.
Breakfast: The most important meal for your immune system?
breakfast

Breakfast: The most important meal for your immune system?

A recent study indicates that skipping breakfast may be detrimental to your immune system. 
Cold weather can affect your digestive tract
digestive health

Cold weather can affect your digestive tract

The digestive tract is home to 70% of our immune cells so it is important to maintain a healthy digestive system.
Canned foods can be a nutritious addition to your diet
diet

Canned foods can be a nutritious addition to your diet

It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.

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