Why adding a banana to your favorite smoothie may not be a good idea
brain health

Why adding a banana to your favorite smoothie may not be a good idea

If whipping up a smoothie is your favorite way to start your day, you might want to pause before you hit that puree button on your blender if bananas are one of the ingredients.   For many of us, ...
Boost your mood by picking the right food
antioxidants

Boost your mood by picking the right food

When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.
Breakfast: The most important meal for your immune system?
breakfast

Breakfast: The most important meal for your immune system?

A recent study indicates that skipping breakfast may be detrimental to your immune system. 
3 Health Benefits of Garlic
antibacterial

3 Health Benefits of Garlic

While many people are turned off by the potent aroma of garlic, this bulbous vegetable packs a healthy punch. Packed with vitamins C and K as well as zinc, potassium and magnesium, garlic has many...
Helpful Healthy Holiday Eating Tips
Christmas food

Helpful Healthy Holiday Eating Tips

Here are some tips to help you still enjoy your favorite foods while being mindful of what you eat at the same time.
Canned foods can be a nutritious addition to your diet
diet

Canned foods can be a nutritious addition to your diet

It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.
3 Helpful diet tips for balancing your blood sugar
healthy diet

3 Helpful diet tips for balancing your blood sugar

Three simple food tips can help you balance your blood sugar.
Sugary snacks before bed can disrupt your sweet dreams
diet

Sugary snacks before bed can disrupt your sweet dreams

Sugary snacks before bed can be a sleep disrupter.
4 Diet Changes That Can Help You Fight Chronic Pain
diet

4 Diet Changes That Can Help You Fight Chronic Pain

If you suffer from pain somewhere in your body for more than three months, then you are among the thousands of chronic pain sufferers. 

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