Clean out the "junk" food in your diet
cravings

Clean out the "junk" food in your diet

The American diet has become saturated with junk food. 
Going bananas! Bananas may lower blood pressure
bananas

Going bananas! Bananas may lower blood pressure

For those looking to change their eating habits in an effort to be more healthy and potentially lower their blood pressure, adding a banana might just help with that.
Walking weighs in a beneficial weight loss tool
balanced diet

Walking weighs in a beneficial weight loss tool

Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.
Why adding a banana to your favorite smoothie may not be a good idea
brain health

Why adding a banana to your favorite smoothie may not be a good idea

If whipping up a smoothie is your favorite way to start your day, you might want to pause before you hit that puree button on your blender if bananas are one of the ingredients.   For many of us, ...
Boost your mood by picking the right food
antioxidants

Boost your mood by picking the right food

When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.
Breakfast: The most important meal for your immune system?
breakfast

Breakfast: The most important meal for your immune system?

A recent study indicates that skipping breakfast may be detrimental to your immune system. 
3 Health Benefits of Garlic
antibacterial

3 Health Benefits of Garlic

While many people are turned off by the potent aroma of garlic, this bulbous vegetable packs a healthy punch. Packed with vitamins C and K as well as zinc, potassium and magnesium, garlic has many...
Helpful Healthy Holiday Eating Tips
Christmas food

Helpful Healthy Holiday Eating Tips

Here are some tips to help you still enjoy your favorite foods while being mindful of what you eat at the same time.
Canned foods can be a nutritious addition to your diet
diet

Canned foods can be a nutritious addition to your diet

It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.

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