News
brain health
Why adding a banana to your favorite smoothie may not be a good idea
If whipping up a smoothie is your favorite way to start your day, you might want to pause before you hit that puree button on your blender if bananas are one of the ingredients.
For many of us, ...
antioxidants
Boost your mood by picking the right food
When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.
breakfast
Breakfast: The most important meal for your immune system?
A recent study indicates that skipping breakfast may be detrimental to your immune system.
antibacterial
3 Health Benefits of Garlic
While many people are turned off by the potent aroma of garlic, this bulbous vegetable packs a healthy punch.
Packed with vitamins C and K as well as zinc, potassium and
magnesium, garlic has many...
Christmas food
Helpful Healthy Holiday Eating Tips
Here are some tips to help you still enjoy your favorite foods while being mindful of what you eat at the same time.
diet
Canned foods can be a nutritious addition to your diet
It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.
healthy diet
3 Helpful diet tips for balancing your blood sugar
Three simple food tips can help you balance your blood sugar.
diet
Sugary snacks before bed can disrupt your sweet dreams
Sugary snacks before bed can be a sleep disrupter.
diet
4 Diet Changes That Can Help You Fight Chronic Pain
If you suffer from pain somewhere in your body for more than three months, then you are among the thousands of chronic pain sufferers.