A couple of helpful tips to help you break those bad habits
growth hacking

A couple of helpful tips to help you break those bad habits

Getting rid of bad habits can help your mental wellbeing and may help you identify other areas of your life that need your attention.
A good night's sleep may help prevent illness
good health

A good night's sleep may help prevent illness

Getting good, quality sleep is known to impact overall health and a recent study indicates it may actually help keep you from getting sick.
Better cognitive health linked to regular exercise
cognitive function.

Better cognitive health linked to regular exercise

The earlier in your life that you partake in regular exercise, the greater benefit you will receive.
Coffee drinkers may enjoy a longer life
coffee

Coffee drinkers may enjoy a longer life

Researchers were examining the associations between types of coffee and incident arrhythmias, cardiovascular disease and death. 
Step by step: The perks of wearing a pedometer
fitness

Step by step: The perks of wearing a pedometer

Researchers wanted to determine if just tracking fitness changed the person's behavior. 
3 Helpful diet tips for balancing your blood sugar
healthy diet

3 Helpful diet tips for balancing your blood sugar

Three simple food tips can help you balance your blood sugar.
Sugary snacks before bed can disrupt your sweet dreams
diet

Sugary snacks before bed can disrupt your sweet dreams

Sugary snacks before bed can be a sleep disrupter.
4 Diet Changes That Can Help You Fight Chronic Pain
diet

4 Diet Changes That Can Help You Fight Chronic Pain

If you suffer from pain somewhere in your body for more than three months, then you are among the thousands of chronic pain sufferers. 
What do your car and your body have in commmon?
dry eye

What do your car and your body have in commmon?

Why are many of us more diligent with our automobiles than we are with what's inside our own skin? Our body is the one vehicle we have for our entire life.

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