Better cognitive health linked to regular exercise
cognitive function.

Better cognitive health linked to regular exercise

The earlier in your life that you partake in regular exercise, the greater benefit you will receive.
Exercising at the right time of day may increase fat burning
diet

Exercising at the right time of day may increase fat burning

The biological processes in our bodies depend on the circadian rhythms of the cells so physical activity performed at different times of the day affects the burning of fat. 

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