Why adding a banana to your favorite smoothie may not be a good idea
brain health

Why adding a banana to your favorite smoothie may not be a good idea

If whipping up a smoothie is your favorite way to start your day, you might want to pause before you hit that puree button on your blender if bananas are one of the ingredients.   For many of us, ...
3 Heart Healthy Drinks to Promote Cardiovascular Health
cardiovascular health

3 Heart Healthy Drinks to Promote Cardiovascular Health

The beverages we consume is just as important in maintaining a healthy heart.
Protect your brain by keeping your heart healthy
Alzheimer's

Protect your brain by keeping your heart healthy

A study published in the Journal of the American College of Cardiology details a link between good heart health and a lower risk of cognitive decline.

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