Not Eating Is The Latest Breakthrough Diet
blood glucose

Not Eating Is The Latest Breakthrough Diet

The technique of giving up one meal is known as Intermittent Fasting, and it's not for everyone, especially diabetics on meds. But when Columbia University publishes an article on Intermittent Fast...
Start this One Healthy Eating Habit Today
blood sugar

Start this One Healthy Eating Habit Today

Here’s one thing you can start today for better eye and body health: Reduce foods with a high glycemic index (GI).

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