What Diet is Good for Your Eyes?
diet

What Diet is Good for Your Eyes?

A diet that that is good for heart health is also good for eye health and protection from blue and UV light.
Mediterranean diet may offer cognitive protection
age related macular degeneration

Mediterranean diet may offer cognitive protection

Following a diet high in fish and vegetables may offer protection against cognitive decline.
Mediterranean diet offers lower risk of cognitive impairment
cognitive function

Mediterranean diet offers lower risk of cognitive impairment

Selecting a Mediterranean diet, which is a diet high in fish, olive oil, whole grains and vegetables helps to lower your risk of cognitive impairment according to a recent post-hoc data analyses.

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