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good sleep
Less is more when it comes to nap time
With 50 to 70 million people in the United States suffering from various sleep disorders, the study findings were of particular importance.
good sleep
Greater risk of heart disease associated with poor sleep
People who suffer from poor sleep are at a higher risk of cardiovascular disease (CVD).
good sleep
Calling Mr. Sandman: 5 Tips for better sleep
Failing to get at least 7 hours of sleep a night can not only make you grumpy and less focused, it can also impact your cardiovascular and neurological health.
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