Walking weighs in a beneficial weight loss tool
balanced diet

Walking weighs in a beneficial weight loss tool

Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.
Step by step: 4,000 steps a day can lower your risk of death
cardiovascular health

Step by step: 4,000 steps a day can lower your risk of death

With the increase in the number of people living a sedentary lifestyle, which in turn, leads to an increase in risk of all-cause mortality, patients are asking their doctors what the number of step...
Step by step: The perks of wearing a pedometer
fitness

Step by step: The perks of wearing a pedometer

Researchers wanted to determine if just tracking fitness changed the person's behavior. 

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