Start this One Healthy Eating Habit Today
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Start this One Healthy Eating Habit Today

Here’s one thing you can start today for better eye and body health: Reduce foods with a high glycemic index (GI).
Don't "let yourself go" during the holidays
fried foods

Don't "let yourself go" during the holidays

Going through the cycle of being health-minded to make up for failing to take care of yourself is not nearly as effective as staying on the right path.

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