How did we become Sugar Addicts?
artificial sweeteners

How did we become Sugar Addicts?

If sugar is the basic building block that supplies the brain and body with energy, why is it so unhealthy?
Start this One Healthy Eating Habit Today
blood sugar

Start this One Healthy Eating Habit Today

Here’s one thing you can start today for better eye and body health: Reduce foods with a high glycemic index (GI).
Don't "let yourself go" during the holidays
fried foods

Don't "let yourself go" during the holidays

Going through the cycle of being health-minded to make up for failing to take care of yourself is not nearly as effective as staying on the right path.

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