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blood glucose
Not Eating Is The Latest Breakthrough Diet
The technique of giving up one meal is known as Intermittent Fasting, and it's not for everyone, especially diabetics on meds. But when Columbia University publishes an article on Intermittent Fast...
healthy diet
Using sugar substitutes for weight loss is ill-advised
Instead of relying on sugar substitutes to help with weight loss, the WHO researchers suggest finding other ways to reduce sugar intake.
diet
Trying to lose weight? Changing your dinner time might help.
What time you eat dinner may be just as important as what you eat for dinner when it comes to weight loss.
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