Walking weighs in a beneficial weight loss tool
balanced diet

Walking weighs in a beneficial weight loss tool

Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.
Not Eating Is The Latest Breakthrough Diet
blood glucose

Not Eating Is The Latest Breakthrough Diet

The technique of giving up one meal is known as Intermittent Fasting, and it's not for everyone, especially diabetics on meds. But when Columbia University publishes an article on Intermittent Fast...
Using sugar substitutes for weight loss is ill-advised
healthy diet

Using sugar substitutes for weight loss is ill-advised

Instead of relying on sugar substitutes to help with weight loss, the WHO researchers suggest finding other ways to reduce sugar intake.
Trying to lose weight? Changing your dinner time might help.
diet

Trying to lose weight? Changing your dinner time might help.

What time you eat dinner may be just as important as what you eat for dinner when it comes to weight loss.

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