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Here is the 411 on sleep supplements
good sleep

Here is the 411 on sleep supplements

While there are many supplements touted as potential sleep aids, not all of them work. 
The effect of lack of sleep on your eyes
eye health

The effect of lack of sleep on your eyes

A good night's sleep isn't just important for brain and immune health, it's also important for good vision.
Greater risk of heart disease associated with poor sleep
good sleep

Greater risk of heart disease associated with poor sleep

People who suffer from poor sleep are at a higher risk of cardiovascular disease (CVD).
5 Things to Support Good Brain Health
brain

5 Things to Support Good Brain Health

Reducing your risk factors that can cause poor brain health is the first step towards better brain health
Calling Mr. Sandman: 5 Tips for better sleep
good sleep

Calling Mr. Sandman: 5 Tips for better sleep

Failing to get at least 7 hours of sleep a night can not only make you grumpy and less focused, it can also impact your cardiovascular and neurological health. 
Sugary snacks before bed can disrupt your sweet dreams
diet

Sugary snacks before bed can disrupt your sweet dreams

Sugary snacks before bed can be a sleep disrupter.

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