Cherries are a tiny fruit that pack a powerful punch when it comes to potential health benefits.
If you are looking to liven up your diet with some healthy options, you might want to consider the lovely cherry. Here are 3 reasons why you shouldn't overlook this delightful fruit:
1. Antioxidant powerhouse
Cherries contain a high level of anthocyanins, which is an antioxidant. Anthocyanins are linked to a lower risk of heart disease and reducing cellular damage. Vitamin C is another antioxidant found in cherries and it helps to promote collagen production and offers many benefits to promote healthy skin.
2. Ease symptoms of arthritis and gout
Cherries have been found to reduce oxidative stress and inflammation and can also lower uric acid levels. Gout is caused by a build-up of uric acid in the blood and arthritis is causes inflammation of the joints.
3. Promote a better night's sleep
Cherries are one of the few fruits that contain melatonin which is a crucial hormone that promotes sleep. Experts believe that tart cherry juice can be a helpful aid in treating insomnia. Tart cherry juice also increases the levels of tryptophan that the body uses to create melatonin and serotonin.
Cherries health benefits don't end here. There are many other ways that cherries can help to improve your health from helping you recover from exercise more quickly to improving cardiovascular health.