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healthy diet
When "bad" high-calorie foods are "good"
People have been conditioned over the years to believe that just because a food is high in calories, then it is bad for you.
heart health
February is Heart Health Month
Every February, the spotlight is focused on heart disease in the hopes of bringing awareness and sharing steps to help prevent heart disease.
cardiovascular health
Adding prunes to your diet may promote heart health
With cardiovascular diseases one of the leading causes of death in the United States, one of the recommendations to help lower heart disease risk is to eat a variety of fruits and vegetables.
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