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anti-inflammatory
Adding milk to your coffee may have anti-inflammatory benefits
Researchers examined how polyphenols react when combined with amino acids, which are the building blocks of proteins.
antioxidant
Is Resveratrol The Best Supplement Ingredient Yet?
The prestigious journal Nutrients just published a review of the eye health benefits of trans-resveratrol, referencing no fewer than 138 studies in the scientific literature about this rock-star co...
antibacterial
3 Health Benefits of Garlic
While many people are turned off by the potent aroma of garlic, this bulbous vegetable packs a healthy punch.
Packed with vitamins C and K as well as zinc, potassium and
magnesium, garlic has many...
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