News
healthy diet
Using sugar substitutes for weight loss is ill-advised
Instead of relying on sugar substitutes to help with weight loss, the WHO researchers suggest finding other ways to reduce sugar intake.
breakfast
Breakfast: The most important meal for your immune system?
A recent study indicates that skipping breakfast may be detrimental to your immune system.
digestive health
Cold weather can affect your digestive tract
The digestive tract is home to 70% of our immune cells so it is important to maintain a healthy digestive system.
diet
Canned foods can be a nutritious addition to your diet
It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.
brain
5 Things to Support Good Brain Health
Reducing your risk factors that can cause poor brain health is the first step towards better brain health
cardiovascular health
3 Heart Healthy Drinks to Promote Cardiovascular Health
The beverages we consume is just as important in maintaining a healthy heart.
coffee
Coffee drinkers may enjoy a longer life
Researchers were examining the associations between types of coffee and incident arrhythmias, cardiovascular disease and death.
age-related macular degeneration
Simple carbs may increase risk of developing macular degeneration
Researchers at Tufts University in Boston have found a possible link between a diet high in simple carbohydrates and risk of developing age-related macular degeneration.
healthy diet
3 Helpful diet tips for balancing your blood sugar
Three simple food tips can help you balance your blood sugar.